Onions — what we like to call Nature’s Ninja — are prized not only for their flavorful addition to meals, but for their value-added onion nutritional benefits. See video here. Onions are high in vitamin C, a good source of fiber, and contain only 64 calories per 1 cup serving. In addition, onion … [Read more...] about Onion Nutritional Benefits Become Your Heart’s Ally
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