There’s nothing better than cozying up to a warm pot of soup on the stove after a long, cold day, but you wonder is canned soup bad for you? In many cases, it is, if only for the high amounts of sodium. We have found the best canned soup alternative to give you great nutrition into a bowl … [Read more...] about Is canned soup bad for you?
Health and Nutrition
Onions — what we like to call Nature’s Ninja — are prized not only for their flavorful addition to meals, but for their value-added onion nutritional benefits. See video here. Onions are high in vitamin C, a good source of fiber, and contain only 64 calories per 1 cup serving. In addition, onion … [Read more...] about Onion Nutritional Benefits Become Your Heart’s Ally