These six kid-approved dinner ideas provide kid-friendly recipes for the whole family that use nutritious onions for meals that are full of flavor. Whether you are looking for a balanced, healthy meal, a fix-it-and-forget slow cooker dinner, or you struggle with a little one who dislikes … [Read more...] about Kid-Approved Dinner Ideas
Health and Nutrition
Onion Activities for Kids
The Onion Ninja Odyssey Activities Book for preschoolers provides a free guide with onion activities for kids that align with relevant educational topics for enhanced learning and real-life application. Like the coloring book, it serves as an educational tool, and additionally includes instructions … [Read more...] about Onion Activities for Kids
Ways to Get Kids to Eat Vegetables
We have all been there — stuck at the table with an untouched plate of vegetables in front of us. As it grew colder, or perhaps smellier, it taunted us. We knew we were not getting up until it was gone. Our parents hadn’t yet figured out ways to get their kids to eat their greens without downright … [Read more...] about Ways to Get Kids to Eat Vegetables
Is canned soup bad for you?
There’s nothing better than cozying up to a warm pot of soup on the stove after a long, cold day, but you wonder is canned soup bad for you? In many cases, it is, if only for the high amounts of sodium. We have found the best canned soup alternative to give you great nutrition into a bowl … [Read more...] about Is canned soup bad for you?
Onion Nutritional Benefits Become Your Heart’s Ally
Onions — what we like to call Nature’s Ninja — are prized not only for their flavorful addition to meals, but for their value-added onion nutritional benefits. See video here. Onions are high in vitamin C, a good source of fiber, and contain only 64 calories per 1 cup serving. In addition, onion … [Read more...] about Onion Nutritional Benefits Become Your Heart’s Ally
